Weigh In record (no journal entry) for 30 March 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2456 kcal
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Fat: 97.96g | Prot: 123.30g | Carb: 267.93g.
Breakfast: Ev Yapımı Yoğurt, Fırında Patates, Izgara Köfte, Ezogelin Çorbası. Dinner: Dardanel Ton Klasik, Filiz Burgu Makarna. Snacks/Other: Fındık, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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losing 6.2 lb a week
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omerrrrrrrr's weight history
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