Weigh In record (no journal entry) for 01 July 2014
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253.3 lb
Lost so far: 11.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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3253 kcal
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Fat: 214.18g | Prot: 189.85g | Carb: 133.08g.
Breakfast: Dulano Chorizo Salami, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Rindfleisch. Dinner: Multipower Fit Active L-Carnitine (1G). Snacks/Other: Toffifee Toffifee, Donut mit Vanillepuddingfüllung. more...
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gaining 1.9 lb a week
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