Weigh In record (no journal entry) for 01 July 2014
|
180.6 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1753 kcal
|
Fat: 59.20g | Prot: 108.11g | Carb: 188.53g.
Breakfast: Leberkäse, Latte Macchiato, Zucker, REWE Bäcker Brötchen . Lunch: Espresso, Zucker, Schweinebraten, REWE Bäcker Brötchen. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
|
|
2047 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|