Weigh In record (no journal entry) for 29 March 2022
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1333 kcal
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Fat: 40.35g | Prot: 67.50g | Carb: 168.57g.
Breakfast: REWE Bio Braunes Mandelmus, Alpro Natur mit Mandeln Sojajoghurt, Banane, Weintrauben, Heidelbeeren, Erdbeeren, Dolce Gusto Cappuccino. Lunch: Belgix Zuckerwaffeln mit Schokolade, Dolce Gusto Cappuccino. Dinner: Naturis Smoothie Erdbeer-Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Knorr Rahm Soße, Beste Ernte Sonnenmais, Netto Hähnchenbrustfilet, Beste Ernte Kaisergemüse. more...
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losing 1.2 lb a week
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