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Prima, es geht wieder etwas abwärts 👍
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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627 kcal
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Fat: 14.22g | Prot: 69.27g | Carb: 59.71g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Müller Müllermilch Banane Zero, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, Xucker Xucker Light, Wasser. Lunch: REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. Dinner: Miracel Whip So Leicht, Wiltmann Putenbrustfilet mit Papaya, REWE Whole & Pure, Erdbeeren. Snacks/Other: Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Tee. more...
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losing 7.7 lb a week
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