Weigh In record (no journal entry) for 28 March 2022
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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614 kcal
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Fat: 24.97g | Prot: 8.33g | Carb: 91.40g.
Breakfast: Кофе с Молоком и Сахаром, Овсяные Блинчики. Dinner: Салат Овощной с Маслом. Snacks/Other: Snickers Батончик, Пастила. more...
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losing 94.9 lb a week
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