Weigh In record (no journal entry) for 28 March 2022
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196.4 lb
Lost so far: 0.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2350 kcal
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Fat: 74.51g | Prot: 65.79g | Carb: 357.77g.
Breakfast: Kaffee, REWE Bio Hafermilch, Vitalis Schoko Müsli Weniger Süß, Genuss Plus Nuss-Mischung, Hansano Laktosefreie Milch 3,5%, Weihenstephan Vanillequark, DM Bio Chiasamen. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sonnenblumenöl (10g), Leimer Semmelbrösel, Thomy Sauce Hollondaise, Wiesgart Apfelsaft Naturtrüb. Dinner: Alnatura Bio Haferflocken Feinblatt, Braeburn Äpfeln, Banane, Biovegan Schoko Pudding. Snacks/Other: Couscous (Gekocht), Knorr Delikatess Brühe, Banane. more...
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327 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.4 lb a week
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EeneMeene's weight history
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