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Oh jeh, die Goldene Hochzeit meiner Schwiegereltern 🤪
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1477 kcal
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Fat: 61.28g | Prot: 90.89g | Carb: 131.63g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Mestemacher Westfälisches Vollkornbrot, Alnatura Mandelmus. Lunch: Geschnetzeltes, Blumenkohlpüree. Dinner: Mühlenhof Delikatess Rohschinken Fettreduziert , Mestemacher Vollkornbrot , Erdbeeren. Snacks/Other: Marmorkuchen. more...
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gaining 3.5 lb a week
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