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Auf gehts ;) nach oben
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2327 kcal
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Fat: 32.74g | Prot: 233.91g | Carb: 261.81g.
Breakfast: BSN Amino X, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, ESN Designer Whey Raspberry. Lunch: Ja! Magerquark. Dinner: Powerstar Casein 90, Bellasan Activ Halbfett-Margarine, Condor (Aldi) Hagelslag Mix (Zwart-Wit), Grafschafter Weizentoastbrötchen, Ja! Magerquark. Snacks/Other: Kellogg's Pleasure, Kellogg's Pleasure, K-Classic Reiswaffeln mit Meersalz. more...
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gaining 1.9 lb a week
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