|
Amaaan hıh😓
|
186.1 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1037 kcal
|
Fat: 47.57g | Prot: 47.49g | Carb: 111.36g.
Breakfast: Wasa Original, Wasa Original, Yeşil Biber, Soğan veya Taze Soğan, Dereotu, Maydanoz, Haşlanmış Yumurta, Ünal Eski Kaşar, Namet Macar Salam. Tea: VIP Latte, Hurma. Dinner: İçli Köfte, Tavuklu Arpa Şehriye Çorbası. more...
|
|
2981 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Target 70's weight history
|