Weigh In record (no journal entry) for 27 March 2022
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138.0 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1039 kcal
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Fat: 37.05g | Prot: 52.94g | Carb: 128.95g.
Lunch: Bal, Dost Yarım Yağlı Süt, Zeytin, Yumurta, Çiğ Köfte, Karışık Yeşil Salata, Lor Peyniri, Tam Buğday Ekmeği. Dinner: Tat Kornişon Turşusu, Bulgur Pilavı, Doğanay Şalgam Suyu, Dana Etinden Yapılan Köfte. Snacks/Other: Reçel Konserveleri. more...
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gaining 0.4 lb a week
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çiğdem66's weight history
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