Weigh In record (no journal entry) for 25 March 2022
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230.4 lb
Lost so far: 63.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2697 kcal
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Fat: 65.15g | Prot: 123.84g | Carb: 392.71g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Barilla Pesto Alla Genovese, Spaghetti Trocken, Prozis 100% Whey Hydro Isolate. more...
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gaining 15.4 lb a week
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