Weigh In record (no journal entry) for 26 March 2022
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229.5 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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3992 kcal
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Fat: 91.25g | Prot: 116.30g | Carb: 633.35g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Kölln Hafer-Müsli Schoko, Milfina Milch 1,5% Fett. Dinner: Garden Gourmet Vegetarische Gemüse Bällchen. Snacks/Other: Red Bull Energy Drink, Jägermeister Jägermeister. more...
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losing 6.2 lb a week
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