Weigh In record (no journal entry) for 26 March 2022
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1520 kcal
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Fat: 75.80g | Prot: 64.73g | Carb: 142.57g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Quark, Protein Brot, Heidelbeeren, Aldi Haferflocken, Milbona Skyr Pur, Exquisa Quark Genuss Stracciatella. Lunch: Frosta Gemüsepfanne, Nudelsalat mit Essig und Öl-Dressing, Bratwurst. Dinner: Sondey Butter Spritzgebäck. more...
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losing 0.5 lb a week
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