Weigh In record (no journal entry) for 26 March 2022
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127.9 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1970 kcal
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Fat: 89.61g | Prot: 61.30g | Carb: 157.07g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, Sucuklu Yumurta, Çay Şekerli. Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Çiğ Köfte, Rus Salatası, Rakı, Ülker Çiziviç. more...
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1874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Pilates - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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fatma,saykan's weight history
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