Weigh In record (no journal entry) for 25 March 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1912 kcal
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Fat: 42.71g | Prot: 203.03g | Carb: 174.17g.
Lunch: Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tarhana Çorbası, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Fındık, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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gaining 3.1 lb a week
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omerrrrrrrr's weight history
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