Weigh In record (no journal entry) for 25 March 2022
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100.5 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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771 kcal
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Fat: 33.89g | Prot: 50.37g | Carb: 63.32g.
Breakfast: Starbucks Soya Cappuccino (Tall). Lunch: Zeytinler (Küçük-Ekstra Büyük), Bulgur Pilavı, Haşlanmış Yumurta, Ton Balığı Salatası. more...
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losing 15.4 lb a week
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Kapuçino's weight history
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