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bri293
Journal
28 Jun 14
bri293's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
159.6 lb
Lost so far:
2.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1625 kcal
Fat: 54.39g | Prot: 49.29g | Carb: 236.95g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Hot Pockets Meatballs and Mozzarella.
Dinner:
Domino's Pizza Parmesan Bread Bites, Domino's Pizza 14" Hand Tossed Cheese Pizza.
Snacks/Other:
Keebler Pepper Jack Sandwich Crackers (Package), Banana.
more...
2140 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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