Weigh In record (no journal entry) for 25 March 2022
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1083 kcal
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Fat: 26.93g | Prot: 48.22g | Carb: 166.49g.
Breakfast: Haşlanmış Yumurta, Zeytin, Susamlı Simit, Muzlu Yulaf Lapasi. Tea: Yağsız Latte Kahve, Hurma. Dinner: Bulgur Pilavı, Domates Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Yağsız Latte Kahve. more...
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losing 2.3 lb a week
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