Weigh In record (no journal entry) for 25 March 2022
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1284 kcal
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Fat: 72.69g | Prot: 118.86g | Carb: 33.66g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Gürsüt Çoban Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. Lunch: Tulum Peyniri, Roka (Roket), Tavuk Budu, Limon Suyu, Lahana, Kırmızı Lahana. Dinner: Lezita Aç Ye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2258 kcal
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Activities & Exercise:
Cardio - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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