Weigh In record (no journal entry) for 24 March 2022
|
103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1482 kcal
|
Fat: 38.61g | Prot: 47.10g | Carb: 234.55g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, TiP Schoko Müsli. Lunch: Spaghetti mit Tomatensoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Ketchup, Gemüsepfanne, Mischgemüse. Dinner: Harry Mehrkornbrötchen (70g), Weizenbrötchen. Snacks/Other: Haribo Lakritz Schnecken, Haribo Goldbären Mini, Haribo Phantasia, Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln. more...
|
|
1293 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|