Dennis@2022's Journal, 24 March 2022

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Weigh In record (no journal entry) for 24 March 2022

208.3 lb Lost so far: 1.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2022:

936 kcal

Fat: 12.60g | Prot: 23.15g | Carb: 174.77g. Breakfast: Lidl Käselaugenstange. Lunch: Volvic Juicy Sommerfrüchte . Dinner: Aldi Rahmspinat , Schupfnudeln. more...

2622 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Dennis@2022's Journal, 24 March 2022

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