Weigh In record (no journal entry) for 24 March 2022
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236.1 lb
Lost so far: 2.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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846 kcal
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Fat: 33.00g | Prot: 45.20g | Carb: 102.54g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Gekochtes Ei, Thunfisch in Öl (Konserviert), Gerste, Cocktailtomaten, Krautsalat. Dinner: Kapern, Rote Zwiebeln, Tomaten, MSC Fischstäbchen. more...
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losing 12.3 lb a week
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