Weigh In record (no journal entry) for 24 March 2022
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1126 kcal
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Fat: 28.84g | Prot: 36.69g | Carb: 173.59g.
Breakfast: Berliner, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Käsestange, Böklunder Entdecker-Fleischwurst , Netto Kaiserbrötchen. Dinner: Indonesia Bihunsuppe. more...
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losing 6.2 lb a week
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