Weigh In record (no journal entry) for 23 March 2022
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1828 kcal
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Fat: 35.66g | Prot: 125.07g | Carb: 249.21g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Spaghetti with Meat Sauce (Entree) . Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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gaining 5.6 lb a week
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