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🙂🙃🙂🙃🙂
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144.4 lb
Lost so far: 68.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1590 kcal
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Fat: 45.48g | Prot: 53.51g | Carb: 223.40g.
Breakfast: Bebivita Feine Früchte Birne In Apfel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, My Muesli Christmas Cookie Granola, Ve Happy Cappuccino Hafer - Gesüßt, Aldi Ayran. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Zimmermann Haselnusscreme, Grafschafter American Sandwich Vollkorn. Dinner: Golden Sun Langkorn Spitzenreis im Kochbeutel, BioGourmet Kidney Bohnen Rot, Balsamico, Iglo Salatkräuter, Extra Natives Olivenöl, Gefro Salatwürze, Eisbergsalat, Kiwi. more...
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losing 10.8 lb a week
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