Weigh In record (no journal entry) for 23 March 2022
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137.8 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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866 kcal
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Fat: 34.32g | Prot: 27.43g | Carb: 123.02g.
Lunch: Vişne Reçeli, Tam Buğday Ekmeği, Portakal, Salatalık, Siyah Zeytin, Yumurta. Dinner: Nescafe 3 Ü 1 Arada, Kısır. more...
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losing 4.2 lb a week
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çiğdem66's weight history
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