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Und dass trotz des Organisationsstress momentan 😳
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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957 kcal
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Fat: 33.43g | Prot: 62.51g | Carb: 107.09g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, Xucker Xucker Light, Wasser. Lunch: Penny Markt Hähnchenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Real Bio Dinkelbrötchen. Dinner: Sol&Mar Datteln im Speckmantel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Tee. more...
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losing 9.3 lb a week
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 Comments
Vielleicht ja gerade wegen den ganzen Stress?
23 Mar 22 by member: {Asia}
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Gute Abnahme. 👍Wünsche Dir bald Ruhe und Entspannung☘🍀☘👋
23 Mar 22 by member: Jule Go !
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