Weigh In record (no journal entry) for 23 March 2022
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231.0 lb
Lost so far: 63.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1407 kcal
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Fat: 66.25g | Prot: 65.10g | Carb: 129.65g.
Lunch: REWE Beste Wahl Cherry Roma Tomaten, Milbona Leichter Körniger Frischkäse. Dinner: Burger King Long Chicken BKS, Burger King King Pommes (Groß), Salamio Salami Stixx Pikant . more...
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losing 6.2 lb a week
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