Weigh In record (no journal entry) for 22 March 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2592 kcal
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Fat: 99.05g | Prot: 179.44g | Carb: 242.44g.
Breakfast: Predileto Queijo Mussarela, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, New Millen Whey 100%, Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana Caturra, Da Terrinha Tapioca, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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losing 0.6 lb a week
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