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JuanaBsmall
Journal
26 Jun 14
JuanaBsmall's Journal, 26 June 2014
JuanaBsmall's Profile
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Weigh In record (no journal entry) for 26 June 2014
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
863 kcal
Fat: 32.92g | Prot: 35.80g | Carb: 100.54g.
Breakfast:
Raspberry Smoothie.
Lunch:
Maruchan Ramen Noodle Soup - Beef Flavor.
Dinner:
Perdue Crispy Chicken Strips, Wild Harvest Mixed Greens & Spinach Salad.
more...
3183 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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JuanaBsmall's weight history
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