Weigh In record (no journal entry) for 22 March 2022
|
163.6 lb
Lost so far: 25.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1069 kcal
|
Fat: 56.04g | Prot: 45.35g | Carb: 96.01g.
Breakfast: Butter, Grüne Oliven, Petit Paris Brie in Scheiben, Deluxe Geräucherter Lachs, Gut & Günstig Sandwich Vollkorntoast . Lunch: Möhren, Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Almased Almased mit Wasser. Snacks/Other: Smarties Smarties. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|