Weigh In record (no journal entry) for 22 March 2022
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231.9 lb
Lost so far: 62.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1575 kcal
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Fat: 89.98g | Prot: 142.60g | Carb: 45.29g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Gekochtes Ei, Arcticfish Geräucherte Makrelenfilets Natur. Snacks/Other: Wasa Delicate Crackers Sea Salt. more...
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losing 15.4 lb a week
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