Weigh In record (no journal entry) for 21 March 2022
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234.1 lb
Lost so far: 60.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1238 kcal
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Fat: 72.45g | Prot: 90.49g | Carb: 54.44g.
Dinner: K-Classic Frischkäsezubereitung Light, Kirschtomaten, Champignons, Gekochtes Ei, K-Classic Möhrentopf mit Fleischbällchen. more...
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gaining 17.7 lb a week
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