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holy sh*t keto is effective!!!
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163.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1135 kcal
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Fat: 81.49g | Prot: 68.49g | Carb: 40.69g.
Breakfast: Cream Cheese , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Keto Cereal. Lunch: Cucumber (with Peel) , Cream Cheese , Kirkland Signature Smoked Salmon. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Simple Truth Almond Butter. more...
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losing 2.8 lb a week
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