Weigh In record (no journal entry) for 21 March 2022
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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763 kcal
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Fat: 22.38g | Prot: 52.46g | Carb: 84.60g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, REWE Beste Wahl Kirsch Getränkesirup, Ja! Delikatess Lachsschinken , Golden Toast Dinkel Toast. Lunch: Ja! H-Fettarme Milch 1,5% Fett. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Ei (Ganz), Leimer Paniermehl, REWE Beste Wahl Schweine Schnitzel. more...
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losing 3.1 lb a week
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