Weigh In record (no journal entry) for 21 March 2022
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154.8 lb
Lost so far: 112.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2113 kcal
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Fat: 57.25g | Prot: 108.40g | Carb: 285.32g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Weißer Reis (Langkorn, Gekocht), K-Classic Grapefruit Light, Kaufland Hühnerfrikassee. Dinner: Lätta Halbfettmargarine, K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Dulano Bierschinken, Lidl Balance Brot, Rote Paprika. Snacks/Other: Erdbeereisbecher, Jacobs Cappuccino Specials Milka, Milbona High Protein Pudding Schoko. more...
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gaining 0.7 lb a week
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