Weigh In record (no journal entry) for 26 June 2014
|
102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1392 kcal
|
Fat: 54.49g | Prot: 48.10g | Carb: 179.89g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Lidl Kornachter Körnerbrot. Lunch: Radieschen, Gartenkrone Weißer Spargel, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Eisbergsalat, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Tomaten, Lovilio Mini-Mozzarella, Ja! Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Kraft Miracle Whip Balance, Rücker Alter Schwede. Snacks/Other: Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Coca-Cola Coca-Cola Zero, Schöller Eiskonfekt, Balsamico, Gelbe Paprika, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren, Wasser, Haribo Salino, Haribo Salino, Tee, Erdbeeren. more...
|
|
1618 kcal
|
Activities & Exercise:
Liegend lesen - 35 minutes, Shopping - 25 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours and 45 minutes, Driving - 55 minutes, Sleeping - 7 hours and 25 minutes, Standing - 4 hours and 15 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|