JFarr73's Journal, 20 March 2022

177.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 79.94g | Prot: 98.15g | Carb: 200.12g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Cheese Roll, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

1949 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...