Weigh In record (no journal entry) for 20 March 2022
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165.3 lb
Lost so far: 23.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1534 kcal
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Fat: 83.18g | Prot: 57.25g | Carb: 134.38g.
Breakfast: Petit Paris Brie in Scheiben, Deluxe Geräucherter Lachs, Lieken Urkorn Paderborner. Lunch: Lahmacun, Thermomix Brokkolisalat mit Pinienkernen. Dinner: K-Classic Schwedische Haferkekse mit Schokolade . Snacks/Other: Gutes Land Gouda , Kaufland Weltmeisterbrot, Salami. more...
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losing 1.2 lb a week
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atiragc's weight history
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