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So bald ende mit der Diät und zum sauberen Aufbau wechseln.
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2063 kcal
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Fat: 27.94g | Prot: 243.30g | Carb: 200.28g.
Breakfast: Condor (Aldi) Hagelslag Mix (Zwart-Wit), BSN Amino X, ESN Designer Whey Raspberry, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Powerstar Super Hi Pro 128. Lunch: Ja! Magerquark, Ja! Magerquark. Dinner: Powerstar Casein 90, Gut & Günstig Doppelkeks, Bellasan Activ Halbfett-Margarine, Rewe Heidelbeermarmelade, Ja! Magerquark, Grafschafter Weizentoastbrötchen. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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