Weigh In record (no journal entry) for 19 March 2022
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2725 kcal
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Fat: 96.06g | Prot: 232.47g | Carb: 223.86g.
Breakfast: Beyaz Ekmek, Piyaz, Izgara Köfte. Lunch: Muz, Şenpiliç Piliç Yaprak Döner, Kepekli Ekmek. Dinner: Tavuk Göğsü (Derisi Yenmeden), Dost Kakaolu Süt. Snacks/Other: Uno Kepekli Ekmek, Torku Tam Buğdaylı Bisküvi. more...
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gaining 0.7 lb a week
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