Weigh In record (no journal entry) for 19 March 2022
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145.3 lb
Lost so far: 67.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1965 kcal
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Fat: 73.93g | Prot: 55.57g | Carb: 304.20g.
Breakfast: Ve Happy Cappuccino Hafer - Gesüßt, Böklunder Gegrillter Kochschinken, Aldi Dinkelseele, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Deutsche Markenbutter, Spargel. Dinner: Oatly Haferdrink Orange Mango, Aldi Kochschinken, BioBio Bergkäse (20g), Milsani Deutsche Markenbutter, Harry Weizenmischbrot. Snacks/Other: Lindt Lindor Kugeln, Merci Petits Kaffee Sahne, Ritter Sport Joghurt, Rotkäppchen Fruchtsecco Mango, Saskia Vitaminwasser Reload. more...
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gaining 1.5 lb a week
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