Weigh In record (no journal entry) for 19 March 2022
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229.1 lb
Lost so far: 65.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2506 kcal
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Fat: 87.29g | Prot: 180.99g | Carb: 236.09g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, McDonald's Grilled Chicken Wrap. Snacks/Other: Chio Tortilla Chips Nacho Cheese , BackWerk Laugenkonfekt. more...
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losing 12.3 lb a week
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Philstaaa's weight history
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