Weigh In record (no journal entry) for 19 March 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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3222 kcal
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Fat: 97.60g | Prot: 162.48g | Carb: 391.24g.
Breakfast: Belbake Uva Sultanina, BPR Fiocchi Berry White, Mandorle, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Santal Succo ACE, Maribel Marmellata Ciliegia 75%. Lunch: Vino Rosso da Tavola, Frittelle di Carnevale, Olio Extra Vergine di Oliva, Freshona Pisellini Finissimi, Kania Dressing Yougurt, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Rovagnati Speck Sgrassato. Dinner: Vemondo Maionese Vegana, Baresa Peperoni a Quarti in Agrodolce, Italiamo Pomodori Datterini, Orata, Kania Couscous alla Mediterranea. Snacks/Other: Alesto Prugne Secche Denocciolate, Certossa Bio Gallette ai 5 Cereali, Cocktail o Mix di Frutta, Fiocchi d'Avena, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Vemondo Farina di Cocco, Uovo, Albume d'uovo. more...
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losing 7.7 lb a week
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