Dennis@2022's Journal, 18 March 2022

205.5 lb Lost so far: 4.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 90.75g | Prot: 117.44g | Carb: 293.38g.   Breakfast: WellMix Whey Protein Schoko, Banane. Lunch: McDonald's Apfeltasche, Müller Müllermilch High Protein Coco-Schoko. Dinner: Nudeln (Gekocht), Aldi Esrom, Clarky's Kesselchips Salt & Vinegar. Snacks/Other: Franziskaner Hefe-Weissbier Dunkel. more...

2439 kcal

Activities & Exercise: 5k Schritte - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...