Weigh In record (no journal entry) for 18 March 2022
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138.7 lb
Lost so far: 9.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1482 kcal
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Fat: 60.55g | Prot: 75.87g | Carb: 169.32g.
Lunch: Kapuska, Bal, Beyaz Ekmek, Lor Peyniri, Karışık Yeşil Salata, Kiraz Domates, Yeşil Zeytin, Beyaz Ekmek, Pınar Light Süt , Menemen. Dinner: Yahni, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Kuru Kayısı, Kuru Hurma, Ceviz. more...
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losing 3.1 lb a week
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