Weigh In record (no journal entry) for 17 March 2022
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232.1 lb
Lost so far: 62.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1952 kcal
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Fat: 117.49g | Prot: 180.14g | Carb: 44.16g.
Lunch: Lidl Dattelcherrytomaten, Hofburger Körniger Frischkäse Leicht. Dinner: Milbona Maasdamer, Arcticfish Räucherlachs, Philadelphia Balance, Ja! Gouda Jung, Ei. more...
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losing 13.9 lb a week
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