Weigh In record (no journal entry) for 17 March 2022
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234.4 lb
Lost so far: 16.3 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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897 kcal
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Fat: 28.85g | Prot: 52.29g | Carb: 107.18g.
Breakfast: Maçã. Lunch: Couve Refogada, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Hershey's Bis, Hershey's Bis, Garoto Baton Cookie. more...
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losing 2.5 lb a week
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claramaria07santos's weight history
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