Weigh In record (no journal entry) for 17 March 2022
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1449 kcal
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Fat: 32.13g | Prot: 93.46g | Carb: 191.65g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Arance, Fesa di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Vegé Riso Basmati . Dinner: Ca' Bianca Pane Bianco, Cucina e Sapori Aceto Balsamico di Modena , Mele (senza Buccia), Fast & Fresco Vellutata con Zucca e Porcini, VICI Gamberoni di Surimi. more...
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losing 1.5 lb a week
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